Welcome to E3Tri. A training source for all types of athletes from couch riders that want to improve their health through exercise to the experienced IM triathlete that wants to get the most out of their training to accomplish a PR.

All programs are customizable and altered to accommodate the busy lifestyle that most athletes endure.  Family, work, training, and friends are hard to juggle. I believe that communication is essential to the success and safety of the athlete making this program a custom fit for the busy lifestyle.  Together we will sit and discuss the season’s races, training periodization, equipment, and goals to maximize your efforts.  Nutritional periodization is an additional option with all plans.