Training Plans
Basic level: on-line training
$100 set up fee , $75.00 / month: 3 month commitment
- Initial season set up meeting
- Training posted with Training Peaks account monthly with 2 revisions per month
- 1 personal contact per month
- Unlimited email contact
Silver level – Level I:
$100 set up fee, $125/month: min. 6 month commitment will waive set up
- Initial season set up meeting
- On-line workouts with Training Peaks account revised twice a month
- Unlimited email contact
- Once a week conversation
- Initial swim, bike, run assessment
Gold Level – Level II:
$100 set up fee, $175/month: min 6 month commitment will waive set up fee
- Initial season set up meeting
- On-line workouts with Training Peaks account revised twice a month
- Unlimited email contact
- At least once a week conversation
- Initial swim, bike, run assessment
- Video analysis of all three sports
- 1 coached session per month Bike and Run
- Detailed swim workouts and track workouts
- Master’s swimming dues to BHAM YMCA paid or 1 personal swim lesson per month
- Semi customizable
Platinum Level – Level III
$150 set up fee, $250/month: min 6 month commitment will waive set up fee
- Initial season set up meeting
- On-line workouts with Training Peaks account revised twice a month
- Unlimited email contact
- Unlimited conversation
- Initial swim, bike, run assessment
- Video analysis of all three sports
- Video analysis of all three sports 8 weeks out of “A” event
- 1 coached session per month Bike and Run
- Detailed swim workouts and track workouts
- Master’s swimming dues to BHAM YMCA paid*
- 1 personal swim lesson per month*
- Semi customizable
Ulimate Package – Level IV
$150 set up fee, $325/month: min 6 month commitment will waive set up fee
- Initial season set up meeting
- On-line workouts with Training Peaks account revised twice a month
- Unlimited email contact
- Unlimited conversation
- Fully Custom program to be set up by coach and athlete
- Out of town athlete visit to be discussed
- Coach to attend “A” events to be discussed
All plans are able to be customized to individual athlete. This is not a cookie cutter training plan. All athletes are different and should be trained different. Please call to discuss options.
